Difficulty
Beginner
Progression
Core
It is a movement in the progressions to ultimately achieving the One Arm Ab Wheel,
and
the Ring Ab Rollout.It is 4th of 11 movements in the Core category starting with
Plank
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
3
easier movements
One Arm One Leg Plank
7
harder movements