Difficulty
Beginner
Progression
Horizontal Pull
It is a movement in the progressions to ultimately achieving the 360 degree pull, the Circle Front Lever, the Front Lever Row,
and
the One Arm Row.It is 4th of 11 movements in the Horizontal Pull category starting with
Vertical Row
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
3
easier movements
Wide Row
8
harder movements