Difficulty
Intermediate
Progression
Vertical Push
It is a movement in the progression to ultimately achieving the Rings Turned Out 90 degree Dip.
It is 15th of 16 movements in the Vertical Push category starting with
Support Hold
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
14
easier movements
Rings Turned Out 75 degree Dip
1
harder movement