Difficulty
Intermediate
Progression
Vertical Push
It is a movement in the progressions to ultimately achieving the Rings Turned Out 90 degree Dip.
It is 14th of 16 movements in the Vertical Push category starting with
Support Hold
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
13
easier movements
Rings Turned Out 45 degree Dip
2
harder movements