Rings Turned Out 45 degree Dip

Difficulty

Intermediate

Progression

Vertical Push
It is a movement in the progressions to ultimately achieving the Rings Turned Out 90 degree Dip.
It is 14th of 16 movements in the Vertical Push category starting with
Support Hold
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
13
easier movements
Rings Turned Out 45 degree Dip
2
harder movements
Rings Turned Out 45 degree Dip

Full progression

Beginner
Intermediate
Advanced
Support Hold
Negative Dip
DipMilestone
Tuck L-Sit Dip
L-Sit Dip
Ring Supported Hold
Rings Turned Out Supported Hold
Negative Ring Dip
Rings Dip
Rings Turned Out Dip
Bulgarian Dip
Ring L-Sit dipMilestone
Ring Wide Dip
Rings Turned Out 45 degree Dip
Rings Turned Out 75 degree Dip
Rings Turned Out 90 degree Dip

Progressions

Workouts

Movements

Account