Difficulty
Beginner
Progression
Vertical Push
It is a movement in the progressions to ultimately achieving the Rings Turned Out 90 degree Dip.
It is 2nd of 16 movements in the Vertical Push category starting with
Support Hold
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
1
easier movement
Negative Dip
14
harder movements