Difficulty
Intermediate
Progression
Vertical PullVertical Push
It is a movement in the progressions to ultimately achieving the Human Flag.
It is 5th of 7 movements in the Vertical Pull,
and
Vertical Push categories starting withSide Plank
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
4
easier movements
Advanced Tuck Flag
2
harder movements