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  1. Progressions
  2. Handstand

PullPushCoreLegs
Push upDipL SitHandstandMaltesePlanche
Current progress:
1
  /  
18
Can you do a Push Up
No
Yes
No
Yes
BeginnerAchieved?
Incline Push Up
MilestonePush Up
Diamond Push Up
Pseudo Planche Push Up
Pike Push Up
Decline Push Up
Negative Wall Headstand Pushup
Wall Plank
Wall Headstand
Wall Handstand
Handstand
IntermediateAchieved?
Wall Headstand Pushup
Wall Handstand Pushup
Headstand Pushup
MilestoneHandstand Pushup
Ring Wide Handstand Pushup
Ring Strap Handstand Pushup
AdvancedAchieved?
MilestoneRing Handstand Pushup
Beginner
Intermediate
Advanced
Incline Push Up
Achieved?
Push UpMilestone
Achieved?
Diamond Push Up
Achieved?
Pseudo Planche Push Up
Achieved?
Pike Push Up
Achieved?
Decline Push Up
Achieved?
Negative Wall Headstand Pushup
Achieved?
Wall Headstand Pushup
Achieved?
Wall Handstand Pushup
Achieved?
Headstand Pushup
Achieved?
Handstand PushupMilestone
Achieved?
Ring Wide Handstand Pushup
Achieved?
Ring Strap Handstand Pushup
Achieved?
Ring Handstand PushupMilestone
Achieved?
Wall Plank
Achieved?
Wall Headstand
Achieved?
Wall Handstand
Achieved?
Handstand
Achieved?

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