Maltese
Current progress:
1
/
12
test
Can you do a Ring Planche
No
Yes
Ring Planche
Elite
Can you do one repetition?
No
Yes
No
Yes
Ring One Leg Planche
Advanced
Can you do one repetition?
No
Yes
No
Yes
Ring Straddle Planche
Advanced
Can you do one repetition?
No
Yes
No
Yes
Advanced Ring Tuck Planche
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Ring Tuck Planche
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Ring Straight Arm Frog Stand
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Ring Frog Stand
Beginner
Can you do one repetition?
No
Yes
No
Yes
Frog Stand / Crow Pose
Beginner
Can you do one repetition?
No
Yes
No
Yes
Planche Lean
Beginner
Can you do one repetition?
No
Yes
No
Yes
Straddle One Arm Plank
Beginner
Can you do one repetition?
No
Yes
No
Yes
Plank
Beginner
Can you do one repetition?
No
Yes
No
Yes
Maltese
Elite
Can you do one repetition?
No
Yes
No
Yes