Progressions

Maltese

Current progress:

1

  /  

12

test

Can you do a Ring Planche

No

Yes

Thumbnail of Plank

Plank

Beginner

Thumbnail of Straddle One Arm Plank

Straddle One Arm Plank

Beginner

Thumbnail of Planche Lean

Planche Lean

Beginner

Thumbnail of Frog Stand / Crow Pose

Frog Stand / Crow Pose

Beginner

Thumbnail of Ring Frog Stand

Ring Frog Stand

Beginner

Thumbnail of Ring Straight Arm Frog Stand

Ring Straight Arm Frog Stand

Intermediate

Thumbnail of Ring Tuck Planche

Ring Tuck Planche

Intermediate

Thumbnail of Advanced Ring Tuck Planche

Advanced Ring Tuck Planche

Intermediate

Thumbnail of Ring Straddle Planche

Ring Straddle Planche

Advanced

Thumbnail of Ring One Leg Planche

Ring One Leg Planche

Advanced

Thumbnail of Ring Planche

Ring Planche

Elite

Thumbnail of Maltese

Maltese

Elite

Progressions

Workouts

Movements

Account