Progressions

Push up

Current progress:
1
  /  
13
test
Can you do a Push Up
No
Yes
Thumbnail of One Arm Push Up

One Arm Push Up

Intermediate
Thumbnail of Ring Straddle One Arm Push Up

Ring Straddle One Arm Push Up

Intermediate
Thumbnail of Straddle One Arm Push Up

Straddle One Arm Push Up

Intermediate
Thumbnail of Incline One Arm Push Up

Incline One Arm Push Up

Intermediate
Thumbnail of Ring Archer Push Up

Ring Archer Push Up

Beginner
Thumbnail of Archer Push Up

Archer Push Up

Beginner
Thumbnail of Decline Push Up

Decline Push Up

Beginner
Thumbnail of Pike Push Up

Pike Push Up

Beginner
Thumbnail of Pseudo Planche Push Up

Pseudo Planche Push Up

Beginner
Thumbnail of Diamond Push Up

Diamond Push Up

Beginner
Thumbnail of Push Up

Push Up

Beginner
Thumbnail of Incline Push Up

Incline Push Up

Beginner
Thumbnail of Ring One Arm Push Up

Ring One Arm Push Up

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