Progressions

Push up

Current progress:

1

  /  

13

test

Can you do a Push Up

No

Yes

Thumbnail of Incline Push Up

Incline Push Up

Beginner

Thumbnail of Push Up

Push Up

Beginner

Thumbnail of Diamond Push Up

Diamond Push Up

Beginner

Thumbnail of Pseudo Planche Push Up

Pseudo Planche Push Up

Beginner

Thumbnail of Pike Push Up

Pike Push Up

Beginner

Thumbnail of Decline Push Up

Decline Push Up

Beginner

Thumbnail of Archer Push Up

Archer Push Up

Beginner

Thumbnail of Ring Archer Push Up

Ring Archer Push Up

Beginner

Thumbnail of Incline One Arm Push Up

Incline One Arm Push Up

Intermediate

Thumbnail of Straddle One Arm Push Up

Straddle One Arm Push Up

Intermediate

Thumbnail of Ring Straddle One Arm Push Up

Ring Straddle One Arm Push Up

Intermediate

Thumbnail of One Arm Push Up

One Arm Push Up

Intermediate

Thumbnail of Ring One Arm Push Up

Ring One Arm Push Up

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