Planche
Current progress:
1
/
12
test
Can you do a Ring Planche Push Up
No
Yes
Ring One Lev Planche Push Up
Elite
Can you do one repetition?
No
Yes
No
Yes
Ring Straddle Planche Push Up
Advanced
Can you do one repetition?
No
Yes
No
Yes
Advanced Ring Tuck Planche Push Up
Advanced
Can you do one repetition?
No
Yes
No
Yes
Ring Tuck Planche Push Up
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Ring Tuck Planche
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Ring Straight Arm Frog Stand
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Ring Frog Stand
Beginner
Can you do one repetition?
No
Yes
No
Yes
Frog Stand / Crow Pose
Beginner
Can you do one repetition?
No
Yes
No
Yes
Planche Lean
Beginner
Can you do one repetition?
No
Yes
No
Yes
Straddle One Arm Plank
Beginner
Can you do one repetition?
No
Yes
No
Yes
Plank
Beginner
Can you do one repetition?
No
Yes
No
Yes
Ring Planche Push Up
Elite
Can you do one repetition?
No
Yes
No
Yes