Progressions

Planche

Current progress:

1

  /  

12

test

Can you do a Ring Planche Push Up

No

Yes

Thumbnail of Plank

Plank

Beginner

Thumbnail of Straddle One Arm Plank

Straddle One Arm Plank

Beginner

Thumbnail of Planche Lean

Planche Lean

Beginner

Thumbnail of Frog Stand / Crow Pose

Frog Stand / Crow Pose

Beginner

Thumbnail of Ring Frog Stand

Ring Frog Stand

Beginner

Thumbnail of Ring Straight Arm Frog Stand

Ring Straight Arm Frog Stand

Intermediate

Thumbnail of Ring Tuck Planche

Ring Tuck Planche

Intermediate

Thumbnail of Ring Tuck Planche Push Up

Ring Tuck Planche Push Up

Intermediate

Thumbnail of Advanced Ring Tuck Planche Push Up

Advanced Ring Tuck Planche Push Up

Advanced

Thumbnail of Ring Straddle Planche Push Up

Ring Straddle Planche Push Up

Advanced

Thumbnail of Ring One Lev Planche Push Up

Ring One Lev Planche Push Up

Elite

Thumbnail of Ring Planche Push Up

Ring Planche Push Up

Elite

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