Planche Progression | Bodyweight Fitness

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Progressions
Planche

Pull Push Core Legs

Push up Dip L Sit Handstand Maltese Planche

0/12

Can you do a Ring Planche Push Up?

No

Yes

BeginnerAchieved?

Straddle One Arm Plank

Frog Stand / Crow Pose

Ring Frog Stand

IntermediateAchieved?

Ring Straight Arm Frog Stand

Ring Tuck Planche

Ring Tuck Planche Push Up

AdvancedAchieved?

Advanced Ring Tuck Planche Push Up

Ring Straddle Planche Push Up

EliteAchieved?

Ring One Lev Planche Push Up

MilestoneRing Planche Push Up

Beginner

Intermediate

Advanced

Elite

Achieved?

Straddle One Arm Plank

Achieved?

Achieved?

Frog Stand / Crow Pose

Achieved?

Ring Frog Stand

Achieved?

Ring Straight Arm Frog Stand

Achieved?

Ring Tuck Planche

Achieved?

Ring Tuck Planche Push Up

Achieved?

Advanced Ring Tuck Planche Push Up

Achieved?

Ring Straddle Planche Push Up

Achieved?

Ring One Lev Planche Push Up

Achieved?

Ring Planche Push UpMilestone

Achieved?

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