Progressions

Pistol Squat

Current progress:

1

  /  

10

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Can you do a Full Squat

No

Yes

Thumbnail of Assisted Squat

Assisted Squat

Beginner

Thumbnail of Parallel Squat

Parallel Squat

Beginner

Thumbnail of Full Squat

Full Squat

Beginner

Thumbnail of Cossack Squat

Cossack Squat

Beginner

Thumbnail of Partial Pistol Squat

Partial Pistol Squat

Beginner

Thumbnail of Assisted Pistol Squat

Assisted Pistol Squat

Beginner

Thumbnail of Pistol Squat

Pistol Squat

Beginner

Thumbnail of Weighted Pistol Squat

Weighted Pistol Squat

Intermediate

Thumbnail of Natural One Leg Press

Natural One Leg Press

Intermediate

Thumbnail of Elevated Friction Pistol Squat

Elevated Friction Pistol Squat

Advanced

Progressions

Workouts

Movements

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