Pistol Squat
Current progress:
1
/
10
test
Can you do a Full Squat
No
Yes
Natural One Leg Press
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Weighted Pistol Squat
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Pistol Squat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Assisted Pistol Squat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Partial Pistol Squat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Cossack Squat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Full Squat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Parallel Squat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Assisted Squat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Elevated Friction Pistol Squat
Advanced
Can you do one repetition?
No
Yes
No
Yes