Progressions

Pull Up

Current progress:

1

  /  

11

test

Can you do a Pull Up

No

Yes

Thumbnail of Scapular Pull

Scapular Pull

Beginner

Thumbnail of Arch Hang

Arch Hang

Beginner

Thumbnail of Pull Up Negative

Pull Up Negative

Beginner

Thumbnail of Pull Up

Pull Up

Beginner

Thumbnail of Ring Wide Pull Up

Ring Wide Pull Up

Intermediate

Thumbnail of Ring Wide L Pull Up

Ring Wide L Pull Up

Intermediate

Thumbnail of Typewriter Pull Up

Typewriter Pull Up

Intermediate

Thumbnail of Archer Pull Up

Archer Pull Up

Intermediate

Thumbnail of One Arm Pull Up Negative

One Arm Pull Up Negative

Intermediate

Thumbnail of One Arm Pull Up

One Arm Pull Up

Advanced

Thumbnail of High One Arm Pull Up

High One Arm Pull Up

Elite

Progressions

Workouts

Movements

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