Progressions

Pull Up

Current progress:
1
  /  
11
test
Can you do a Pull Up
No
Yes
Thumbnail of One Arm Pull Up

One Arm Pull Up

Advanced
Thumbnail of One Arm Pull Up Negative

One Arm Pull Up Negative

Intermediate
Thumbnail of Archer Pull Up

Archer Pull Up

Intermediate
Thumbnail of Typewriter Pull Up

Typewriter Pull Up

Intermediate
Thumbnail of Ring Wide L Pull Up

Ring Wide L Pull Up

Intermediate
Thumbnail of Ring Wide Pull Up

Ring Wide Pull Up

Intermediate
Thumbnail of Pull Up

Pull Up

Beginner
Thumbnail of Pull Up Negative

Pull Up Negative

Beginner
Thumbnail of Arch Hang

Arch Hang

Beginner
Thumbnail of Scapular Pull

Scapular Pull

Beginner
Thumbnail of High One Arm Pull Up

High One Arm Pull Up

Elite

Progressions

Workouts

Movements

Account