Dip
Current progress:
1
/
16
test
Can you do a Dip
No
Yes
Rings Turned Out 75 degree Dip
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Rings Turned Out 45 degree Dip
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Ring Wide Dip
Intermediate
Can you do one repetition?
No
Yes
No
Yes

Ring L-Sit dip
Intermediate
Can you do one repetition?
No
Yes
No
Yes

Bulgarian Dip
Beginner
Can you do one repetition?
No
Yes
No
Yes
Rings Turned Out Dip
Beginner
Can you do one repetition?
No
Yes
No
Yes

Rings Dip
Beginner
Can you do one repetition?
No
Yes
No
Yes

Negative Ring Dip
Beginner
Can you do one repetition?
No
Yes
No
Yes

Rings Turned Out Supported Hold
Beginner
Can you do one repetition?
No
Yes
No
Yes

Ring Supported Hold
Beginner
Can you do one repetition?
No
Yes
No
Yes

L-Sit Dip
Beginner
Can you do one repetition?
No
Yes
No
Yes

Tuck L-Sit Dip
Beginner
Can you do one repetition?
No
Yes
No
Yes

Dip
Beginner
Can you do one repetition?
No
Yes
No
Yes

Negative Dip
Beginner
Can you do one repetition?
No
Yes
No
Yes

Support Hold
Beginner
Can you do one repetition?
No
Yes
No
Yes

Rings Turned Out 90 degree Dip
Advanced
Can you do one repetition?
No
Yes
No
Yes