Progressions

L Sit

Current progress:

1

  /  

14

test

Can you do a L-Sit

No

Yes

Thumbnail of Foot Supported L-Sit

Foot Supported L-Sit

Beginner

Thumbnail of One Leg L-Sit

One Leg L-Sit

Beginner

Thumbnail of Tuck L-Sit

Tuck L-Sit

Beginner

Thumbnail of One Leg Bent L-Sit

One Leg Bent L-Sit

Beginner

Thumbnail of L-Sit

L-Sit

Beginner

Thumbnail of Straddle L-Sit

Straddle L-Sit

Beginner

Thumbnail of Rings Turned Out L-Sit

Rings Turned Out L-Sit

Intermediate

Thumbnail of 45 degree V-Sit

45 degree V-Sit

Intermediate

Thumbnail of 90 degree V-Sit

90 degree V-Sit

Intermediate

Thumbnail of 120 degree V-Sit

120 degree V-Sit

Advanced

Thumbnail of 140 degree V-Sit

140 degree V-Sit

Advanced

Thumbnail of 155 degree V-Sit

155 degree V-Sit

Advanced

Thumbnail of 170 degree V-Sit

170 degree V-Sit

Advanced

Thumbnail of Manna

Manna

Elite

Progressions

Workouts

Movements

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