Handstand
Current progress:
1
/
18
test
Can you do a Push Up
No
Yes
Negative Wall Headstand Pushup
Beginner
Can you do one repetition?
No
Yes
No
Yes
Wall Headstand Pushup
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Wall Handstand Pushup
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Headstand Pushup
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Handstand Pushup
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Ring Wide Handstand Pushup
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Ring Strap Handstand Pushup
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Incline Push Up
Beginner
Can you do one repetition?
No
Yes
No
Yes
Push Up
Beginner
Can you do one repetition?
No
Yes
No
Yes
Diamond Push Up
Beginner
Can you do one repetition?
No
Yes
No
Yes
Pseudo Planche Push Up
Beginner
Can you do one repetition?
No
Yes
No
Yes
Pike Push Up
Beginner
Can you do one repetition?
No
Yes
No
Yes
Decline Push Up
Beginner
Can you do one repetition?
No
Yes
No
Yes
Wall Plank
Beginner
Can you do one repetition?
No
Yes
No
Yes
Wall Headstand
Beginner
Can you do one repetition?
No
Yes
No
Yes
Wall Handstand
Beginner
Can you do one repetition?
No
Yes
No
Yes
Handstand
Beginner
Can you do one repetition?
No
Yes
No
Yes
Ring Handstand Pushup
Advanced
Can you do one repetition?
No
Yes
No
Yes