Progressions

Bridge

Current progress:

1

  /  

11

test

Can you do a Reverse Plank

No

Yes

Thumbnail of Reverse Plank

Reverse Plank

Beginner

Thumbnail of Shoulder Bridge

Shoulder Bridge

Beginner

Thumbnail of Table Bridge

Table Bridge

Beginner

Thumbnail of Angled Bridge

Angled Bridge

Beginner

Thumbnail of Head Bridge

Head Bridge

Beginner

Thumbnail of Bridge / Wheel

Bridge / Wheel

Beginner

Thumbnail of Decline Bridge

Decline Bridge

Beginner

Thumbnail of One Leg Bridge

One Leg Bridge

Beginner

Thumbnail of Decline One Leg Bridge

Decline One Leg Bridge

Beginner

Thumbnail of One Arm Head Bridge

One Arm Head Bridge

Intermediate

Thumbnail of One Arm Bridge

One Arm Bridge

Intermediate

Progressions

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Movements

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