Progressions

Bridge

Current progress:
1
  /  
11
test
Can you do a Reverse Plank
No
Yes
Thumbnail of One Arm Head Bridge

One Arm Head Bridge

Intermediate
Thumbnail of Decline One Leg Bridge

Decline One Leg Bridge

Beginner
Thumbnail of One Leg Bridge

One Leg Bridge

Beginner
Thumbnail of Decline Bridge

Decline Bridge

Beginner
Thumbnail of Bridge / Wheel

Bridge / Wheel

Beginner
Thumbnail of Head Bridge

Head Bridge

Beginner
Thumbnail of Angled Bridge

Angled Bridge

Beginner
Thumbnail of Table Bridge

Table Bridge

Beginner
Thumbnail of Shoulder Bridge

Shoulder Bridge

Beginner
Thumbnail of Reverse Plank

Reverse Plank

Beginner
Thumbnail of One Arm Bridge

One Arm Bridge

Intermediate

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