Pull Up Progression | Bodyweight Fitness

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Progressions
Pull Up

Pull Push Core Legs

Pull Up Muscle Up Back Lever Front Lever

0/11

Can you do a Pull Up?

No

Yes

BeginnerAchieved?

Pull Up Negative

MilestonePull Up

IntermediateAchieved?

Ring Wide Pull Up

Ring Wide L Pull Up

Typewriter Pull Up

One Arm Pull Up Negative

AdvancedAchieved?

MilestoneOne Arm Pull Up

EliteAchieved?

High One Arm Pull Up

Beginner

Intermediate

Advanced

Elite

Achieved?

Achieved?

Pull Up Negative

Achieved?

Pull UpMilestone

Achieved?

Ring Wide Pull Up

Achieved?

Ring Wide L Pull Up

Achieved?

Typewriter Pull Up

Achieved?

Achieved?

One Arm Pull Up Negative

Achieved?

One Arm Pull UpMilestone

Achieved?

High One Arm Pull Up

Achieved?

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