Front Lever
Current progress:
1
/
17
test
Can you do a Pike Skin the Cat
No
Yes
Tuck Front Lever
Beginner
Can you do one repetition?
No
Yes
No
Yes
Advanced Tuck Front Lever
Intermediate
Can you do one repetition?
No
Yes
No
Yes
One Leg Front Lever
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Straddle Front Lever
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Front Lever
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Front Lever to Inverted
Advanced
Can you do one repetition?
No
Yes
No
Yes
Hanging Pull Front Lever to Inverted
Advanced
Can you do one repetition?
No
Yes
No
Yes
German Hang
Beginner
Can you do one repetition?
No
Yes
No
Yes
Tuck Skin the Cat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Adv Tuck Skin the Cat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Pike Skin the Cat
Beginner
Can you do one repetition?
No
Yes
No
Yes
L Hang
Beginner
Can you do one repetition?
No
Yes
No
Yes
Vertical Row
Beginner
Can you do one repetition?
No
Yes
No
Yes
Incline Row
Beginner
Can you do one repetition?
No
Yes
No
Yes
Row
Beginner
Can you do one repetition?
No
Yes
No
Yes
Wide Row
Beginner
Can you do one repetition?
No
Yes
No
Yes
360 degree pull
Advanced
Can you do one repetition?
No
Yes
No
Yes