Progressions

Muscle Up

Current progress:

1

  /  

12

test

Can you do a Pull Up

No

Yes

Thumbnail of Scapular Pull

Scapular Pull

Beginner

Thumbnail of Arch Hang

Arch Hang

Beginner

Thumbnail of Pull Up Negative

Pull Up Negative

Beginner

Thumbnail of Pull Up

Pull Up

Beginner

Thumbnail of Chest to Bar Pull Up

Chest to Bar Pull Up

Beginner

Thumbnail of Muscle Up Negative

Muscle Up Negative

Beginner

Thumbnail of Kipping Muscle Up

Kipping Muscle Up

Beginner

Thumbnail of Muscle Up

Muscle Up

Intermediate

Thumbnail of Wide Muscle Up

Wide Muscle Up

Intermediate

Thumbnail of Strict Bar Muscle Up

Strict Bar Muscle Up

Intermediate

Thumbnail of L-Sit Muscle Up

L-Sit Muscle Up

Intermediate

Thumbnail of One Arm Straight Muscle Up

One Arm Straight Muscle Up

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