Progressions

Muscle Up

Current progress:
1
  /  
12
test
Can you do a Pull Up
No
Yes
Thumbnail of L-Sit Muscle Up

L-Sit Muscle Up

Intermediate
Thumbnail of Strict Bar Muscle Up

Strict Bar Muscle Up

Intermediate
Thumbnail of Wide Muscle Up

Wide Muscle Up

Intermediate
Thumbnail of Muscle Up

Muscle Up

Intermediate
Thumbnail of Kipping Muscle Up

Kipping Muscle Up

Beginner
Thumbnail of Muscle Up Negative

Muscle Up Negative

Beginner
Thumbnail of Chest to Bar Pull Up

Chest to Bar Pull Up

Beginner
Thumbnail of Pull Up

Pull Up

Beginner
Thumbnail of Pull Up Negative

Pull Up Negative

Beginner
Thumbnail of Arch Hang

Arch Hang

Beginner
Thumbnail of Scapular Pull

Scapular Pull

Beginner
Thumbnail of One Arm Straight Muscle Up

One Arm Straight Muscle Up

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