Back Lever
Current progress:
1
/
13
test
Can you do a Pike Skin the Cat
No
Yes
Bent Arm Pull Up to Back Lever
Advanced
Can you do one repetition?
No
Yes
No
Yes
German Hang Pullout
Advanced
Can you do one repetition?
No
Yes
No
Yes
Back Lever Pullout
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Back Lever
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Straddle Back Lever
Intermediate
Can you do one repetition?
No
Yes
No
Yes
One Leg Back Lever
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Advanced Back Tuck Lever
Beginner
Can you do one repetition?
No
Yes
No
Yes
Tuck Back Lever
Beginner
Can you do one repetition?
No
Yes
No
Yes
Pike Skin the Cat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Adv Tuck Skin the Cat
Beginner
Can you do one repetition?
No
Yes
No
Yes
Tuck Skin the Cat
Beginner
Can you do one repetition?
No
Yes
No
Yes
German Hang
Beginner
Can you do one repetition?
No
Yes
No
Yes
Handstand Lower to Back Lever
Advanced
Can you do one repetition?
No
Yes
No
Yes