Progressions

Back Lever

Current progress:

1

  /  

13

test

Can you do a Pike Skin the Cat

No

Yes

Thumbnail of German Hang

German Hang

Beginner

Thumbnail of Tuck Skin the Cat

Tuck Skin the Cat

Beginner

Thumbnail of Adv Tuck Skin the Cat

Adv Tuck Skin the Cat

Beginner

Thumbnail of Pike Skin the Cat

Pike Skin the Cat

Beginner

Thumbnail of Tuck Back Lever

Tuck Back Lever

Beginner

Thumbnail of Advanced Back Tuck Lever

Advanced Back Tuck Lever

Beginner

Thumbnail of One Leg Back Lever

One Leg Back Lever

Intermediate

Thumbnail of Straddle Back Lever

Straddle Back Lever

Intermediate

Thumbnail of Back Lever

Back Lever

Intermediate

Thumbnail of Back Lever Pullout

Back Lever Pullout

Intermediate

Thumbnail of German Hang Pullout

German Hang Pullout

Advanced

Thumbnail of Bent Arm Pull Up to Back Lever

Bent Arm Pull Up to Back Lever

Advanced

Thumbnail of Handstand Lower to Back Lever

Handstand Lower to Back Lever

Advanced

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