Pistol Squat Progression | Bodyweight Fitness

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Progressions
Pistol Squat

Pull Push Core Legs

Pistol Squat Nordic Curl

0/10

Can you do a Full Squat?

No

Yes

BeginnerAchieved?

MilestoneFull Squat

Partial Pistol Squat

Assisted Pistol Squat

MilestonePistol Squat

IntermediateAchieved?

Weighted Pistol Squat

MilestoneNatural One Leg Press

AdvancedAchieved?

MilestoneElevated Friction Pistol Squat

Beginner

Intermediate

Advanced

Achieved?

Achieved?

Full SquatMilestone

Achieved?

Achieved?

Partial Pistol Squat

Achieved?

Assisted Pistol Squat

Achieved?

Pistol SquatMilestone

Achieved?

Weighted Pistol Squat

Achieved?

Natural One Leg PressMilestone

Achieved?

Elevated Friction Pistol SquatMilestone

Achieved?

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