Progressions

Nordic Curl

Current progress:

1

  /  

8

test

Can you do a Nordic Curl

No

Yes

Thumbnail of One Leg Deadlift

One Leg Deadlift

Beginner

Thumbnail of 90 Degree Hip Nordic Curl

90 Degree Hip Nordic Curl

Beginner

Thumbnail of 45 Degree Hip Nordic Curl

45 Degree Hip Nordic Curl

Beginner

Thumbnail of Nordic Curl Negative

Nordic Curl Negative

Intermediate

Thumbnail of Nordic Curl

Nordic Curl

Intermediate

Thumbnail of Nordic Curl Arms Overhead

Nordic Curl Arms Overhead

Intermediate

Thumbnail of Tuck One Leg Nordic Curl

Tuck One Leg Nordic Curl

Intermediate

Thumbnail of One Leg Nordic Curl

One Leg Nordic Curl

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