Progressions

Nordic Curl

Current progress:
1
  /  
8
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Can you do a Nordic Curl
No
Yes
Thumbnail of Tuck One Leg Nordic Curl

Tuck One Leg Nordic Curl

Intermediate
Thumbnail of Nordic Curl Arms Overhead

Nordic Curl Arms Overhead

Intermediate
Thumbnail of Nordic Curl

Nordic Curl

Intermediate
Thumbnail of Nordic Curl Negative

Nordic Curl Negative

Intermediate
Thumbnail of 45 Degree Hip Nordic Curl

45 Degree Hip Nordic Curl

Beginner
Thumbnail of 90 Degree Hip Nordic Curl

90 Degree Hip Nordic Curl

Beginner
Thumbnail of One Leg Deadlift

One Leg Deadlift

Beginner
Thumbnail of One Leg Nordic Curl

One Leg Nordic Curl

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