Progressions

Ab Wheel

Current progress:
1
  /  
10
test
Can you do a One Arm Plank
No
Yes
Thumbnail of Weighted Ab Wheel

Weighted Ab Wheel

Advanced
Thumbnail of Straight Leg Ab Wheel

Straight Leg Ab Wheel

Intermediate
Thumbnail of Straight Leg Ab Wheel Negative

Straight Leg Ab Wheel Negative

Intermediate
Thumbnail of Straight Leg Ab Wheel Ramp

Straight Leg Ab Wheel Ramp

Intermediate
Thumbnail of Knees Ab Wheel

Knees Ab Wheel

Intermediate
Thumbnail of One Arm One Leg Plank

One Arm One Leg Plank

Beginner
Thumbnail of One Arm Plank

One Arm Plank

Beginner
Thumbnail of Straddle One Arm Plank

Straddle One Arm Plank

Beginner
Thumbnail of Plank

Plank

Beginner
Thumbnail of One Arm Ab Wheel

One Arm Ab Wheel

Advanced

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