Progressions

Ab Wheel

Current progress:

1

  /  

10

test

Can you do a One Arm Plank

No

Yes

Thumbnail of Plank

Plank

Beginner

Thumbnail of Straddle One Arm Plank

Straddle One Arm Plank

Beginner

Thumbnail of One Arm Plank

One Arm Plank

Beginner

Thumbnail of One Arm One Leg Plank

One Arm One Leg Plank

Beginner

Thumbnail of Knees Ab Wheel

Knees Ab Wheel

Intermediate

Thumbnail of Straight Leg Ab Wheel Ramp

Straight Leg Ab Wheel Ramp

Intermediate

Thumbnail of Straight Leg Ab Wheel Negative

Straight Leg Ab Wheel Negative

Intermediate

Thumbnail of Straight Leg Ab Wheel

Straight Leg Ab Wheel

Intermediate

Thumbnail of Weighted Ab Wheel

Weighted Ab Wheel

Advanced

Thumbnail of One Arm Ab Wheel

One Arm Ab Wheel

Advanced

Progressions

Workouts

Movements

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