Human flag
Current progress:
1
/
7
test
Can you do a Human Flag
No
Yes
Side Plank
Beginner
Can you do one repetition?
No
Yes
No
Yes
Support Press
Beginner
Can you do one repetition?
No
Yes
No
Yes
Tuck Flag
Beginner
Can you do one repetition?
No
Yes
No
Yes
Vertical Flag
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Advanced Tuck Flag
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Straddle Flag
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Human Flag
Intermediate
Can you do one repetition?
No
Yes
No
Yes