Progressions

Hanging Leg Raise

Current progress:
1
  /  
5
test
Can you do a Hanging Leg Raise Toes to Bar
No
Yes
Thumbnail of Hanging Knees to Chest

Hanging Knees to Chest

Beginner
Thumbnail of Seated Pike Leg Lift

Seated Pike Leg Lift

Beginner
Thumbnail of Tuck Up Crunch

Tuck Up Crunch

Beginner
Thumbnail of Hollow Hold

Hollow Hold

Beginner
Thumbnail of Hanging Leg Raise Toes to Bar

Hanging Leg Raise Toes to Bar

Beginner