Progressions

Hanging Leg Raise

Current progress:

1

  /  

5

test

Can you do a Hanging Leg Raise Toes to Bar

No

Yes

Thumbnail of Hollow Hold

Hollow Hold

Beginner

Thumbnail of Tuck Up Crunch

Tuck Up Crunch

Beginner

Thumbnail of Seated Pike Leg Lift

Seated Pike Leg Lift

Beginner

Thumbnail of Hanging Knees to Chest

Hanging Knees to Chest

Beginner

Thumbnail of Hanging Leg Raise Toes to Bar

Hanging Leg Raise Toes to Bar

Beginner

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