Dragon Press
Current progress:
1
/
12
test
Can you do a Hanging Leg Raise Toes to Bar
No
Yes
Hollow Hold
Beginner
Can you do one repetition?
No
Yes
No
Yes
Tuck Up Crunch
Beginner
Can you do one repetition?
No
Yes
No
Yes
Seated Pike Leg Lift
Beginner
Can you do one repetition?
No
Yes
No
Yes
Hanging Knees to Chest
Beginner
Can you do one repetition?
No
Yes
No
Yes
Hanging Leg Raise Toes to Bar
Beginner
Can you do one repetition?
No
Yes
No
Yes
Weighted Ankle Hanging Leg Raise Toes to Bar
Beginner
Can you do one repetition?
No
Yes
No
Yes
Dragon Flag
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Weighted Ankle Dragon Flag
Intermediate
Can you do one repetition?
No
Yes
No
Yes
One Arm Dragon Flag
Intermediate
Can you do one repetition?
No
Yes
No
Yes
One Leg Dragon Press
Intermediate
Can you do one repetition?
No
Yes
No
Yes
Dragon Press
Intermediate
Can you do one repetition?
No
Yes
No
Yes
One Arm Dragon Press
Elite
Can you do one repetition?
No
Yes
No
Yes